Pillar 1: Nourish Your Skin from Within
Skin is a reflection of what’s happening inside the body. Dr. Hyman emphasizes the importance of an anti-inflammatory diet rich in antioxidants, omega-3 fatty acids, and collagen-building nutrients to support skin health.
- Vitamin C: Boosts collagen production and reduces wrinkles.
- Omega-3s: Found in fatty fish, flaxseeds, and walnuts, they reduce inflammation and keep skin hydrated.
- Polyphenols: Present in green tea and dark chocolate, these combat oxidative stress.
Pro Tip: Consider supplementing with collagen peptides, a recommendation supported by studies showing improved skin elasticity and hydration.
Leave a Reply